Full, Full, Full

I'm so full today.  All I did was to incorporate more veggies into each meal and moved my daily apple from afternoon snack to with lunch. Voila!  Full after each meal. I felt hungry when I think I'm supposed to and only ate when I had the feeling that it was time to eat. Very little snacking, which was a small piece of chocolate.

Speaking of chocolate...

That was the most delicious peice of chocolate I've had in a very long time.  I had  a little bit of a sweet tooth and thought "why not?"  I enjoyed it within moderation, I ate clean all day, I worked out, and it's been so long that I figured I deserved it.  The goal is no longer meeting a very narrow and specific number at the end of the day but refocused to feeling better inside and out.

To feel better I either need to:

  1. Accept where I am because at 42 I'm not crazy out of shape but just holding onto a few extra pounds.  (20 to be exact.) 
    OR
  2. I need to eat cleaner but with purpose.
I opt for both.

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