To Eat or Not to Eat?

That is the question.

With Weight Watchers tracking you're allotted so many points per day and you're supposed to eat all of them.  I think the same applies to other tracking tools.  Actually, I think that's the general rule of thumb for any healthy eating habits.

BUT.

I'm not hungry.  I ate pretty harty and healthy all day and then when dinner time roles around I just want a couple of bites and I'm done.  I'm not sure if I need to stuff myself or not but I used to and maybe it's time to stop.

At first I thought I felt full because of my snack after work.  Today it was a nut/cracker mix but it's typically just an apple on the way home.  I only had about 1/4 cup or maybe a little more but not enough to replace a meal.  I rowed and walked to get some sweating into the daily routine and still wasn't hungry after.  Now it's almost 9:30 and after having a few bites of dinner I am not hungry... at all.

If I were still tracking I would've made myself eat some more but I think today's lesson is that it's ok to stop eating.  I have no idea if I'll feel better by doing so but only time will tell.

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