Tracking Addict Breaking Free

It's been 1 day and I actually feel freer today.  Free from tracking and the worry of "whoops, did I throw away that package before tracking it?"  Don't get me wrong;  I still ate healthy today.  I had some quinoa and edamame, fruit, snap peas, etc... the good stuff.  I even worked out today.  HARD.

One aha is that if I'm not going to track, I need to stop tracking.  That includes in this blog.  I started the first day by entering what I ate for the day.  THAT's tracking people!  I'm watching what I eat and how much I eat and even peak at the calories and nutrition before consuming.  That's it. Keeping it simple.  I know how many calories I want to consume in a day so if I know approximately what I'm getting with each meal and that should be enough.

Wait.  Am I addicted to tracking?  I think I am.  At least I'm aware and breaking free.

No weight progress to report yet because I didn't weigh myself today.  I feel better so that's more important anyhow so maybe I'll check in in a week.

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